I’m a big fan of Indian flavors, and this curry-roasted butternut squash is one of my favorite healthy dinners. It’s topped with fresh dill, pepita seeds, and optionally, creamy goat cheese. I season it with a ginger + turmeric blend from Health On You—so good!

Kitchari is one of my all-time favorite comfort foods. This cozy, porridge-like dish is made with basmati rice and yellow moong dal, simmered with healing spices like turmeric, cumin, ginger, and black pepper. A staple in Ayurvedic cooking, it’s gentle on digestion and was my go-to during Panchakarma. I love packing it with veggies like zucchini, squash, broccoli, sweet potatoes, and spinach. For toppings, I reach for lime juice, cilantro, black sesame seeds, black lava salt, cashews, or a splash of Bragg’s Liquid Aminos. Nourishing, grounding, and endlessly customizable!

This recipe is ideal for a fresh and vibrant spring or summer lunch. It’s packed with a variety of nutritious vegetables and healthy fats, making it both satisfying and nourishing. The bright flavors and wholesome ingredients make it a versatile dish—you can also serve the vegetables as a flavorful side for dinner. Plus, it keeps really well, so be sure to make extra because the leftovers are just as delicious and perfect for quick meals throughout the week!

The perfect recipe for a bright green side dish. It only takes two simple steps and 4 ingredients! Feel free to add in any extra vegetables you would like!

This is the perfect recipe for the base of any protein or can also be served as a perfect side dish for lunch + dinner. This dish is only 5 ingredients! Feel free to mix in a few leafy greens or extra herbs. I preferably like this mixed with arugula as a base to a piece of broiled salmon! Enjoy while fresh and crisp!

This my favorite way to prepare cauliflower! Sometimes its rare to be able to find these big beautiful purple cauliflower heads, which is okay! You can use this recipe for almost all vegetables. Rubbing tahini on your vegetables is a great way to bring a creaminess to your dish. The tahini with the maple syrup caramelizes in the oven creating that perfect bite! Let me know what vegetable you try this recipe on!

This is the perfect recipe for an afternoon snack or yummy side dish! I personally love white sweet potatoes, but you can try any potato you would like! Make sure to keep an eye on your fries the last 10 minutes of cooking, remember, every oven is different and some cook faster than others. Make sure you don’t forget fresh herbs at the market for garnish, I promise they make the dish delish!

Southern California decided to be 58 degrees all day on the first day of June. So I decided to create something decadent and warm for dinner. My boyfriend and I had been craving pasta so I decided to surprise him with this yummy dish! I created a delicious creamy spring pesto spaghetti. I Love topping my dishes with the delicious basil from the farmers market. You wont believe this dish is vegan with how creamy it tastes! The Banzas chickpea spaghetti used in this recipe adds protein to the dish and makes it gluten free! Enjoy!

This lentil recipe is very easy to prep and quick to cook, but tastes like it's been cooking for hours. I love the flavor cumin brings to this dish. These lentils can be used as a side dish or a main. Lentils are loaded with protein and nutrients leaving your body feeling nourished! Enjoy them with a side of veggies or on top of basmati rice!

This is the perfect side or main dish for any Italian night! Try whatever vegetables you prefer in the stack. I absolutely love this pesto recipe, but the fun thing about this dish is you can do any type of sauce you would like in-between the vegetables. It all melds together and develops a delicious flavor. I love to add fresh basil on top at the herb to bring in the perfect freshness!

I created this dish on Cinco de Mayo this year for my clients. They loved how I was able to incorporate veggies into their enchiladas and make them dairy free! Enjoy with green or red enchiladas sauce!

I was inspired to create this dish after eating at Nobu in LA a few weeks ago. I love when kohlrabi is fresh and in season! It is the perfect crunch for a fresh slaw. I was craving a light but decadent feeling dish so I wanted to add in a bit of truffle oil. It was my first time pairing miso with truffle oil, and it was delish! Enjoy this as a side dish for any Asian dinner or even put it on top of a fish taco.

Who does not like noodles with a yummy sauce, right? Almost everyone does! I love using only sesame oil and a little salt on my rice noodles, but really nothing beats my peanut satay sauce! My Vegetable Pad Thai recipe below has no protein, but feel free to add in any plant or animal protein you’d like, or even an egg!

I created this recipe while cooking for a family who follows a pescatarian diet, meaning the only animal protein they eat is fish. They were craving chicken parmesan, so i figured why not make it but substitute the chicken for eggplant. This recipe has a wonderful crispy texture on the outside and perfectly cooked eggplant on the inside. To bring the cheesy flavor I replaced the cheese with nutritional yeast. This dish is very nutritious but decadent at the same time!

This is my go dish when using cauliflower. I absolutely love the flavor or curry powder! The golden raisins I add give the dish a nice sweetness and chew. Feel free to change up the spices and enjoy the cauliflower as a side to any yummy protein! By far has been my clients favorite side dish.

The depth of flavor a homemade curry paste brings to any dish compared to a caned curry paste is out of this world! This easy and versatile recipe can be used for multiple dishes, not just curries. What are you waiting for, give my homemade yellow curry paste a try!