Ahi Poke Bowl

Feb 6

Poke Bowls are extremely clean and healthy! The one I’ve created is packed with of omega 3 fats, nutrient rich vegetables and minimal calories and processed carbohydrates! The best thing about it is no poke bowl has to be the same. Look at what I made and make one of your own!

INGREDIENTS

1 tbsp coconut vinegar
2 tbsp coconut aminos
1 tsp sesame oil
1 tbsp coconut oil
1 tbsp sesame seeds (black & white)
1/2 cup sliced carrots
1/2 cup sliced cucumber
1/2 cup sliced radishes
1 avocado
1/2 cup jasmine rice
2 green onions
1 tsp salt
1/2 lb. of sushi grade tuna

Tips for buying tuna:

Go fresh, not frozen
Go for sushi grade (this means it's meant to be eaten raw, so you know the quality is good)
Look for pieces without white streaks
Talk to the person in charge of the seafood section

INSTRUCTIONS

In a large bowl, whisk together coconut vinegar, coconut aminos, sesame oil, salt, green onions, and sesame seeds. Add sliced tuna and toss to coat. Refrigerate for at least 15 minutes or up to 1 hour.

Soak 1/2 cup rice with warm water for up to 15 minutes to create a fluffy consistency.
Once rice has soaked strain the rice and add to a rice cooker with 1 tbsp coconut oil and 1 cup of water.
While rice is cooking and tuna is marinating start slicing whatever vegetables you may want to add to your bowl. I prefer cucumbers, carrots, radishes, and avocado.
When rice is done you can create your bowl. I start with a scoop of rice then all my veggies. then I top it off with tuna, avocado, and one more drizzle of coconut aminos.