Holistic Lifestyle Coaching
My Process
As humans we are constantly evolving and adapting to whats going on in the world around us. This is why change can be so difficult if we are not prepared and supported. If you are at a point in your life where you are wanting to find balance and change unhealthy habits you have come to the right place. My approach to every-day health and healing is in recognizing the power within each individual and providing equally customized care. I assess my clients through one-on-one consultations, personalized nutrition plans, and specific lifestyle recommendations. Let’s begin your path to total wellness today!
Reserve a Free Zoom Discovery Call
Let’s chat about your dietary history, current health state, and willingness to grow to curate an individualized plan that aligns you with your goals.
1:1 Coaching Packages
Following the discovery session I provide 1:1 coaching sessions in 1, 3, and 6 month packages. Depending on what areas need work I will offer individualized weekly menu + recipe development, guidance for pantry and fridge clean out, and holistic personal tips (journaling, painting, music, curating a self care space, etc).
1-month
4 x 60 min zoom sessions consisting of health assessments, a kitchen + pantry clean out, home environment + mindfulness lifestyle tips, and homework. Unlimited support via email.
3-month
4 x 60 min zoom sessions each month with guidance on personalized steps to achieve holistic wellness. This will consist of health assessments, a kitchen + pantry clean out, home environment + mindfulness lifestyle tips, personalized recommendation lists, and homework. Unlimited support via email.
6-month
4 x 60 min zoom sessions each month with guidance on personalized steps to achieve holistic wellness. This will consist of health assessments, a kitchen + pantry clean out, weekly recipes, home environment + mindfulness lifestyle tips, personalized recommendation lists, and homework. Unlimited support via email.
Holistic Lifestyle Coaching
My mission is to teach you how to become in-tune with your body. I will provide guidance on how to help balance your mind, body, and soul.
My focus areas for you
Recipe || Menu Development
Body Health || Self Care
Mindfulness || Consciousness
Nourishment || Home Cooking
Sacred Space || Home Environment
Self Love || Personal Connection
Community || Support
Growth || Education || Learning
From My Kitchen to Yours
Looking for a private wellness chef for your next event? Or are you interested in one-on-one trainings? I would love to share my knowledge, from my kitchen to yours.